Friendly Friday Tip



Exercising your body and your brain go hand in hand. Celebrate National Brain Awareness Week by adding simple healthy lifestyle tips to your daily routine, such as getting enough sleep and eating more vegetables. Make exercise a social gathering and invite friends for a 20-minute walk every day to increase brain productivity. A game of kickball is a fun way for parents and children to play together and get fit. Growing leaner and wiser at the same time? That’s a win-win!


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