A successful school year begins long before the first bell rings.
With the right preparation, going back to school can be smooth and stress-free.
“Parents’ role in preparing their child to come back to school is crucial and critical to their success,” Sherri Vault, Counseling Services coordinator, said. “Most of them have been free and easy all summer, so preparing to get back into routines that physically enable students to get back into a school setting impacts their mental ability to start school.”
To ensure students and parents/guardians start the year strong, Dallas ISD provides a network of support services at the district and campus levels.
“At each grade level, the focus or the role of the counselor may be different, but in all of the stages, it’s with the end goal in mind that by the time students graduate, we’re setting out into the world competent, successful, and socially and emotionally developed young people who are ready and equipped to take on the next stage and be successful,” Vault said.
Back to school tips include:
Ease first day jitters
Preparedness starts at home and tips for parents include setting healthy habits by adjusting their student’s sleep schedule in increments to make the shift from summer break less jarring and prevent first-week burnout.
Toward the end of summer, campuses host Meet the Teacher night and/or orientation where students can familiarize themselves with teachers, counselors, and other trusted adults for help throughout the year. By discussing potential fears ahead of time, parents/guardians empower their children to recognize when they need support.
Keep communication open
Emotional readiness is encouraged and it can look like getting back into the habit of reciting daily affirmations, empowering students to face whatever the day will bring, and starting their day positively. By setting a climate of open communication, parents create a safe space for children to express their feelings, fears, or anxieties about returning to school. By validating these emotions and maintaining an honest dialogue, families set a positive tone that helps students feel confident.
Make time to recharge
Once the school year begins, incorporating dedicated, screen-free downtime after school gives students room to recharge, process their day, and reflect on what they learned. To cope with potentially stressful situations, parents and guardians can practice breathing exercises, counting to 10, or prepare a back-to-school kit for their student. It is also encouraged that parents sign up for their school’s newsletter, which frequently feature practical advice and timely guidance from campus counselors.
Stay connected
Sign up for schools’ newsletters and stay connected with teachers and counselors throughout the year.
